Research suggests that music can help increase running efficiency and may increase the distance one can travel. Here’s more about it:
Sports and coaching expert Andrew Lane talks about improving the quality of music performance:
What is the impact of music on us?
Music not only affects the mental state by improving mood but also by changing it altogether. It can make you relax as you activate it. It can dramatically increase one’s abilities in any activity from reading to exercise. The harmony of the rhythm of music with activity increases the pleasure of doing.
How can music help run?
Music can deceive the brain by reducing its tiredness during work, especially in exercises that require repetitive movements such as running. Research suggests that listening to music during exercise may reduce perceived effort and fatigue by up to 12%. Listening to music can distract your mind while running from a sense of real effort (this is because the brain tends to beat the song more than it does to the heartbeat).
Protect your ears from loud music
Does that mean I will run longer?
The likelihood of running longer increases as a result of reduced fatigue. In addition, research suggests that fusion with the rhythm of music increases the regularity of steps and thus becomes more efficient. Tests on pedestrians found that walking in steps consistent with the rhythm of music improves endurance by about 15%.
What is running with rhythm?
Running with rhythm involves incorporating the speed of running at the speed of the music rhythm, increasing effort, and by accelerating the music the steps become faster. Ideally, the rhythm should be the same from the beginning to the end of the song, in other words it should not contain systemic changes during the song. You can also try songs of the same rhythm when creating a playlist. Applications such as AudioFuel specialize in songs measured in beats per minute.
What is Beats Per Minute?
The music of beats per minute (bpm) is composed especially for running in steps that match the pulse in the track. Each track contains a certain degree of pulses per minute. Duffy’s Mercy path contains 127 beats per minute. The song “Don’t Stop Music” sings by Ryana has 123 beats per minute. Most people find that 150 beats per minute give a slight run and 190 beats per minute reach the maximum running speed.
Does running by the music pulse help to run faster?
Each body has its own natural systems and is most efficient when moving systems. Running with the pulse is a bit like dancing to the music. We tend to dance with the pace of music. The same method is applied in streaming where we have a natural tendency to approve running speed with music speed.
How do I create my music list?
You must choose the right music for the activity you want to do. If you want a light run, you can choose music with a low pulse-like “Finding Hero” for the Mebel band (100 beats per minute). If you feel more energized, you can choose songs that have a higher pulse, such as “See You Baby” for Grove Armada (128 beats per minute). Regardless of the chosen song, one must choose the music they enjoy to hear!
What can I do if I’m not in a good mood to run?
Getting out of the door can be the most difficult step to take when feeling relaxed. But music can help with access to exercise. A person should have a set of stimulating songs at the beginning of their playlist that they can hear when preparing for the run. This simple movement by pressing the “play” button changes the state of mind by giving it a signal that the session has just begun and within a short time one goes out to practice.
Do you have a safety advice when running on the outdoors?
It is necessary to keep the sound low. If you run out and listen to music, there may be a need to understand what is going on. He should be aware of what surrounds him all the time, including traffic, cyclists, dogs and any other potential hazards.