Sports shoes are the equipment without which exercise can not, and must be carefully selected. What are the top five mistakes athletes make when choosing a new sneaker, and why are they so serious?
What is the only thing you can’t practice without? Your iPod? Mineral water bottle? Sports bra particularly comfortable? Error! The only and most important thing in almost every type of sport – running, parasailing, tennis, basketball – is the right pair of sports shoes. A good sneaker can be the basis for training success or destruction, but it is easy to mistake it.
Mistake # 1: Choose a sneaker making it easier!
“The biggest mistake people make is when they start jogging, aerobic exercise or any other kind of exercise, it’s simply going to the closet and taking out old sneakers,” said Dr. Tracy Rogers, a sports psychologist and spokesperson for the American Physical Activity Council…
Searching popular websites to buy shoes online gave over 4,500 different pairs under the “Sneakers” category, including over 1,000 running shoes, 199 cross trainers, 133 pairs of basketball shoes, 110 pairs designed for tennis practitioners and over 1,500 At first glance, it seems like these shoes can be worn in the office and at training, but that won’t be the right choice!
Mistake # 2: Choosing the right sneakers – for inappropriate training!
First, you should choose the right shoe type for the type of training you intend to do. And yes, this is important. Running shoes are very different from basketball or tennis shoes, in several ways. Improper shoes can cause danger to the palm of the foot and can lead to fractures due to stress, tendonitis and pain, even in distant areas such as the knees or hips.
Each type of shoe has its own characteristics. In running shoes, for example, there are shock absorbers in the heel and the front of the shoe, which are suitable for different surfaces. In walking shoes, the sole is more flat. Runners squeeze more on the front of the palm of the foot, so when running, they should choose a shoe with extra padding on the front of the palm of the foot, while walking shoes should have solid rubber to support the heel. In walking shoes, it is important to have shock absorbers in the heel and palm of the foot and create a continuous movement of the palm of the foot.
In shoes that are not suitable for walking, continuous blows of the heel, palm of the foot and toes on hard surfaces can lead to injuries. In jogging shoes, the sole should be soft and flexible, preferably with airbags, because it must loosen and absorb shocks.
Mistake # 3: Focus too much on the look of a sneaker!
Your sports shoes should be training shoes, not shoes you wear everywhere. The pair of shoes you walk around from one place to another wears out much faster than if you use it for jogging or physical activity only. Buy a pair of shoes that are customized to roam around the city, store good sneakers in the closet once you get home after jogging or basketball.
Mistake # 4: Love to wear the same sneakers for a long time!
Another big mistake many people do when they buy sneakers is not to replace them at close enough intervals. Many people think that their athletic shoes should only be changed when their appearance gets worse, but the shoes start to erode even though their appearance still looks good. The reason we bought sneakers from the star disappears, and we start to feel a weird pain in the knees, hips, and back.
Most experts recommend jogging to replace shoes every 300-500 km. If you don’t run a lot, or you don’t usually run, you should replace sneakers at least once a year. If you do physical activity on an occasional basis, you can extend the use of sneakers by one year, but if you train every day, six months is the maximum use of sneakers.
The shoe size should also be re-checked every year since the foot size will not remain the same. Our feet tend to grow older as we age. Shoe sizes also vary from company to company, so you should not be limited to one size.
Mistake # 5: Choose your own sneakers without help!
Unless you have been practicing the same type of sport for a long time and you know exactly what shoe is right for you, it’s a bad idea to get into a sporting goods store, workout a number of pairs of sneakers, and come up with what you think is best. Instead, just go to a store that specializes in sneakers to get an expert opinion on the right shoe.
The crew in such a shop will check the fit of the foot with the history of your sports activities and information about the good sneakers you have used previously. You can also bring in the seller’s previous sneakers, to draw conclusions about the corrosion pattern, allowing him to fit your shoe that corrects weaknesses with a different shoe type or a suitable insole. The store’s specialized crew takes three measurements – not just one – with the athlete’s foot palm scale.
They not only examine the length of the foot, but also the length and width of the arch. These three numbers together are necessary to determine what size your shoes are. In each shoe the size will be slightly different – size 44 is not the same in every type of shoe – so they start with the estimated size and continue from there. Be aware that it may be a good sneaker shop that also has tough replacement policies, and it is better to ask about it in advance. Other stores may allow you to return shoes only if you have worn indoors, not outside.